How to Boost Your Metabolism Naturally After 35: Herbs, Foods, and Lifestyle Fixes
TL;DR After 35, many people notice changes in energy, weight balance, and overall vitality. While metabolism does not crash suddenly, factors like reduced muscle mass, hormonal shifts, and lifestyle changes can make it feel slower. You can support a healthy metabolism by focusing on resistance training, nutrient-rich foods, restorative sleep, and herbal ingredients like green…
